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New study finds older adults who eat mushrooms more than twice a week can halve their risk of memory loss, language attention and attention, a factor in the development of Alzheimer's disease
The study, led by a team from the National University of Singapore, found that even a small portion of three-quarters cup of mushrooms a week can still be beneficial in reducing the risk of mild cognitive impairment.
This has also improved their cognitive testing and leads to a faster processing speed.
"This badociation is surprising and encouraging. It seems that only one commonly available ingredient could have a dramatic effect on cognitive decline, "said lead author, Lei Feng, an badistant professor at the university.
The reason could be a specific compound found in almost all varieties of fungi called ergothionein (ET).
"ET is a unique antioxidant and anti-inflammatory that humans are unable to synthesize on their own. But it can be obtained from food sources, one of the main ones being mushrooms, "added Irwin Cheah, a researcher at the university school.
For the study, published in the Journal of Alzheimer's Disease, the team collected data from more than 600 men and women over 60 years old.
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