Naomie Olindo, 'Southern Charm', says she has traveler's diarrhea

Southern charm Star Naomi Olindo is on vacation in Bali and her Instagram photos are amazing. But in one of the legends, she understood some stomach problems that she had.

"However, she was smiling through the #balibelly," she writes, next to a picture of her and her boyfriend, Metul Shah, in what looks like an infinity pool overlooking a stage of tropical forest. (FYI: It means traveler's diarrhea)

Naomie's fans responded to his claims in the comments, often apologizing or saying that the same thing happened to them during their holidays.

Uh, sorry … what do you mean by "traveler's diarrhea"?

Thus, traveler's diarrhea is the most common travel-related illness, according to the Center for Disease Control and Prevention (CDC). According to the CDC, the destinations most at risk of traveler's diarrhea include parts of Asia, the Middle East, Africa, Mexico and Central and South America.

The good news? According to the CDC, traveler's diarrhea is rarely serious in healthy adults, but it can be a rather miserable vacation.

Fortunately, you can take steps to avoid diarrhea when traveling. The CDC suggests choosing foods and beverages carefully – consume only cooked and served hot foods (so limit buffets), and only eat raw vegetables that you have washed in clear water and peeled yourself -even. You should also try drinking drinks in closed containers at the factory (so bottled water is suitable) and avoid the ice, which is obviously made of water.

The CDC also recommends keeping your hands clean (especially after using the bathroom and before eating), and if you do not have water and soap handy, use a hand sanitizer based on alcohol.

If you have traveler's diarrhea (like Naomi and her boyfriend), be sure to drink plenty of fluids to stay hydrated. The CDC also states that many travelers carry antibiotics with them to treat early diarrhea (the choice depends on your destination, so talk to your doctor first), as well as an anti-diarrhea medication over-the-counter to slow things down a bit.

Hoping that Naomi and Metul have these three items in hand, they will feel better soon (and enjoy the beautiful Bali vacay).