Natural ways to lower your blood pressure

Blood pressure is essentially the force your blood exerts on the arteries through which it pbades. When this pressure is high, it is called hypertension or hypertension. This is definitely a serious illness that can lead to heart disease. Your blood pressure is normal if it is 120/80 mm Hg. Have BP read more than it is considered high. If you have this condition, symptoms such as headache, blurred vision, nausea, shortness of breath and dizziness will persist. Whether it is excessive salt intake or abnormal arteries, the problem of high blood pressure can result. Fortunately, there are natural, effective ways to prevent this disease. Read on to find out about them.