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Nearly 40% of Americans suffer from non-alcoholic fatty liver disease, most of whom are not even aware because of the symptoms of this disease in the early stages, which tend to be mild or imperceptible. Untreated non-alcoholic fatty liver disease will evolve into nonalcoholic steatohepatitis that will cause scars, failures and even liver cancer.
The liver is a very important organ that needs to stay healthy because it fulfills many important functions: neutralizing and eliminating toxins and waste from the body, preparing the bile to digest fats, storing essential vitamins and minerals and breaking down and detoxify the drugs. , alcohol and environmental toxins. Liver disease affects liver function. Fortunately, you can take certain steps to keep your liver healthy.
A compound found in milk thistle called silymarin would help detoxify the liver, reduce the oxidative damage of free radicals, fight inflammation, regulate fat metabolism, eliminate toxins from the blood, effectively reduce the growth of cancer cells of liver, prolong survival rates of people with liver cancer, improve insulin resistance and help reverse the damage caused by alcohol consumption and pesticide and pesticide exposure. heavy metals because of the ability to replenish liver cells. In general, experts recommend a concentration ranging from 290 mg to 450 mg per day.
Curcumin is a powerful antioxidant flavonoid that is found in turmeric and helps to reduce inflammation and fat in the liver, aids in the production of bile and promotes detoxification. Generally, experts recommend taking 450 mg to 1,000 mg daily to support the liver.
Vitamin C is a very powerful antioxidant and immune system stimulant, which can help protect the liver from damage from free radicals and reduce accumulated fat. Experts usually recommend at least 500 mg daily to help prevent fatty liver.
Glutathione is a major antioxidant that plays an important role in detoxification, but its content decreases with age and chronic diseases. Consuming foods rich in amino acids such as glycine, cysteine and glutamic acid can increase glutathione levels, which are its building blocks. Avocado, asparagus, spinach, broccoli, Brussels sprouts, eggs, garlic and green tea are good food choices.
N-acetyl-cysteine is an important amino acid for liver function, which restores and restores glutathione levels. NAC has been shown to significantly improve liver function in people with NAFLD. As a rule, experts recommend taking 500 mg to 1,000 mg daily to support the liver.
Alpha Lipoic Acid is a vitamin-soluble water-soluble compound that penetrates easily into cell membranes to produce its therapeutic effect. ALA is an antioxidant that enhances the effects of glutathione, resulting in better neutralization and better elimination of toxic heavy metals, as well as a reduction in scars badociated with liver injury. As a rule, experts recommend taking 100 mg to 300 mg daily to support the liver.
Those who drink alcohol, take drugs, consume processed sugars and fatty foods, who are overweight and those who lead sedentary lives are at increased risk of developing liver disease. It's important to make healthy lifestyle choices, including a healthy and balanced diet, exercise, sleep and stress management to prevent liver disease. Eating foods such as grapes, blueberries, cranberries, grapefruit, prickly pears, beetroot, nuts, oily fish, olive oil and cruciferous vegetables can help strengthen the most important liver protection.
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