New Insights on the Effect of Age on Metabolic Rate: Study – Ways to Boost Metabolism Naturally

Age is known to have a significant effect on the human metabolic system. It is often thought that the rate of metabolism stings during your twenties and begins to decline as soon as you reach your forties. However, a recent study has provided new information on how age affects metabolic rate in humans. According to a study published in the journal Science titled “Daily energy expenditure during human life”, the highest rate of metabolism is in infants and due to the gradual decline, lowering of metabolic rates begins after the age of 60. The study was conducted by researchers at the Pennington Biomedical Research Center.

Here’s what the authors say

According to the Pennington Biomedical Research Center, Jennifer Rood, PhD, associate executive director for nuclei and resources at Pennington Biomedical Research Center and co-author of the study said: “As we age, many physiological changes occur in the phases of our life as during puberty and menopause. The odd thing is that the timing of our “metabolic life stages” doesn’t seem to match the markers we associate with growth and aging. ”

Eric Ravussin, PhD, associate executive director for clinical sciences at Pennington Biomedical Research Center and study author, said: “This study shows that working cells change over the course of life in ways that we couldn’t not fully appreciate before. But massive datasets like the one we collaborated on allow us to answer questions we couldn’t answer.

Ways to Boost Metabolism

Here are some effective natural ways to boost your metabolism:

1. Spicing up your diet can help boost your metabolism. You can include spices such as turmeric, pepper, fenugreek, and ginger in your diet.
2. Not getting enough sleep can increase the risk of developing health problems such as obesity. Adequate sleep is necessary for healthy bodily function and the regulation of metabolism.
3. Include herbal teas such as green tea in your lifestyle to boost metabolism and burn fat.
4. Protein is an important requirement for the body and is a frequent feature of weight management plans. This is due to its ability to boost metabolism and build muscle.
5. Make workouts part of your lifestyle to boost your metabolism. You can make the process easier by performing our strength training, weight lifting and high intensity training exercises.

Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting a fitness program or making any changes to your diet.