New studies show various benefits to eating blueberries – Xinhua

LOS ANGELES, July 30 (Xinhua) – New studies have added new evidence on the contribution of blueberry consumption to healthy aging, the latest Gerontological Society of America report said.

"Since the 1990s, research on the health benefits of blueberries has grown exponentially," said a preliminary editorial in the Journals of Gerontology, Series A: Biological Sciences and Medical Sciences.

Studies have shown that this fruit has the highest antioxidant activity compared to many other popular fruits. In addition, according to the publication, other mechanisms that have beneficial effects on the health of blueberries, such as their anti-inflammatory properties, have been identified.

Another study published in the newspaper revealed that a daily intake of 200 grams of blueberries (about a cup) can improve blood vessel function and reduce systolic blood pressure. As for the cause, the authors cited anthocyanins, phytochemicals that give blueberries their dark color.

Other studies document the cognitive benefits of eating blueberries, including the high number of fruit polyphenols, as well as improving the performance of memory effects in children and older adults.