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Worldwide, the consumption of sugary drinks has increased in recent decades, which is directly correlated to an increased risk of developing cancer, including bad cancer, prostate cancer and colorectal cancer, according to a new study Global Disease Burden.
According to the study, which was conducted in France and published in the BMJ, with the increase in the consumption of sugary drinks, the risk of illness and cancer also increased – by more than 40% between 1990 and 2016.
High risk of cancer due to sugary drinks
"The consumption of sweetened beverages and artificially sweetened beverages were evaluated using 24-hour dietary registers designed to record participants' usual intake of 3,300 different food and beverage products," according to the report. which included 101,257 participants over 18 years. old.
The findings of the health research center concluded that the consumption of sugary drinks, which contains 100% fruit juice, is linked to an increased risk of cancer as a whole.
"In this large prospective study, the consumption of sugary drinks was positively badociated with the risk of cancer in general and bad cancer. 100% fruit juices were also positively badociated with cancer risk in general, "said the study in its conclusion.
"Sugar seems to be the main driver of the badociation. For example, for the 100 ml sugar content, ordinary Coca-Cola or 100% orange juice, for example, are almost identical. It is not so strange that we observe this badociation for fruit juices, "said Dr. Mathilde Touvier, who led the research at the Guardian.
"As usual with nutrition, the idea is not to avoid foods but to balance the intake," said Touvier.
Other health risks related to sweetened beverages
The study establishes a link between sugary drinks and various cardiometabolic diseases, increased risk of weight gain, obesity, type 2 diabetes, high risk of hypertension and cardiometabolic deaths.
The researchers estimated in 2010 that of all deaths worldwide due to diabetes and cardiovascular disease, 178,000 were due to cardiovascular disease.
"The consumption of sugary drinks was one of the behavioral risk factors that contributed most to the increase in the number of deaths and years of life adjusted for disability (DALY) attributable to the world between 1990 and 2016, "the research revealed.
Artificially sweetened beverages, previously considered healthy alternatives, have subsequently been found to cause a higher incidence of hypertension, obesity and type 2 diabetes.
It was also found that some artificial sweeteners altered the gut microbiota and increased glucose intolerance.
"Many public health agencies recommend consuming less than one drink a day. If you eat a sweet drink from time to time, it will not be a problem, but if you drink at least one drink a day, it can increase the risk of getting several diseases – here, maybe cancer, but also with a lot of evidence. cardiometabolic diseases, "said Touvier, director of research at the French Institute of Health and Medical Research (INSERM.)
Swap your sweet drink for water
A new study published in the journal Nutrients puts into perspective the impact of sugary drinks on health. The researchers found that replacing an 8 ounce sweet drink with an equal portion of water could dramatically reduce the prevalence of obesity and the risk of disease.
Nutrition researchers at Virginia Tech and the University of North Carolina at Chapel Hill examined data from national health surveys. Whether the subjects drink a little or less soda, they all benefit from the only exchange of water.
The study found that adults who consume on average a sugary drink a day reduce their energy consumption from beverages by six percent from 17% to 11% when they switch to alcohol. # 39; water.
Conan Milner contributed to this report.
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