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The results of a health test show that to reduce the risk of life-threatening diseases such as diabetes and heart disease, there are still ways to improve it. In people who already have a healthy weight or with a few extra pounds, reducing about 300 calories a day, this significantly improves cholesterol levels, blood pressure, blood sugar and other conditions.
The findings from the randomized controlled trial of 218 adult participants under 50 are published in The Lancet Diabetes & Endocrinology.
The trial was part of an ongoing project at the National Institutes of Health called CALERIE (full evaluation of the long-term effects of reducing energy absorption). He continues to add to the scientific theories that it is not only weight loss that leads to this improvement, but also more complex metabolic changes generated by consuming fewer calories than is given.
Participants consumed three meals a day, during the first month, which would eliminate a quarter of their daily calories to help them adapt to a new diet. They could choose from six different meal plans corresponding to their cultural preferences or other needs. Participants also participated in group and individual counseling sessions during the first six months of the test. This occurred while members of the controlled group continued to consume their usual diets and met with scientists every six months.
People participating in the trial were asked to maintain the 25% reduction in their calories for two years. The results of the research showed a weight loss of 10%, of which 71% fat. There have also been several improvements in levels that measure the risk of metabolic disease. After two years, participants also found a decrease in a biomarker with chronic inflammation, which also correlates with heart disease, cancer, and cognitive decline.
Patrick Supernaw is the chief editor of Great Lakes Ledger. Patrick has written for numerous publications, including The Huffington Post and Vanity Fair. Patrick is based in Ottawa and covers the issues that affect his city. In addition to her heavy reliance on hockey, Pat also enjoys kayaking and often visits the Rideau Cbad. Contact Pat here
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