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According to the researchers, encouraging better eating habits could not only be beneficial for long-term physical health, but also improve mental well-being in the short term.
Encouraging better eating habits is good for long-term physical health
Washington D.C .: While it is well established that eating fruits and vegetables can be beneficial to physical health. A recent study suggests that this could also be beneficial for psychological well-being.
Research has shown a positive badociation between the amount of fruits and vegetables consumed and the mental well-being declared by people.
Specifically, the results indicate that daily consumption of only one additional serving of fruits and vegetables could have an equivalent effect on mental wellbeing of about 8 additional days of walking per month (for at least 10 days). minutes at a time).
The results of the study were published in the Journal of Social Science & Medicine.
"It is well established that fruit and vegetable consumption can be good for physical health, and recent studies have suggested that it could also benefit psychological well-being. said Peter Howley, lead author of the study.
Howley explained in explaining his study: "Our research builds on previous work done in Australia and New Zealand by testing this relationship with a much larger sample. The results are clear: people who consume more fruits and vegetables are more satisfied with life than those who eat less.
According to the researchers, encouraging better eating habits could not only be beneficial for long-term physical health, but also improve mental well-being in the short term.
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