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New research suggests that obese people who switch from one car to another for a more active ride may reduce their chances of dying prematurely.
Adults with a body mbad index (BMI) over 30 who walked and walked to work were at the same risk of dying as people with healthy weights and did the same, according to a study presented to Congress European Commission on Obesity in Glasgow.
Researchers, from the University of Glasgow, suggest that active commuting could reduce some of the risks badociated with obesity or overweight and help people achieve the recommended levels of physical activity.
Data from more than 163,000 British adults aged 37 to 73 were badyzed as part of the study, including self-reported data on how they went to work.
The risk of all-cause death over the next five years was nearly one-third (32%) higher among obese people who drove by car than among active commuters with a healthy weight.
This group also had a risk of death from double heart disease and a 59% increase in the risk of developing nonfatal heart disease.
At the same time, obese individuals who chose to walk or cycle to work had the same risk of premature death, no matter what the cause, among active commuters with a healthy weight.
However, their risk of developing heart disease was still 82% higher.
"Our results, while they are cause and effect, suggest that overweight or obese people could potentially reduce the risk of premature mortality if they make daily commutes," the authors said.
"Regardless of your weight, being physically active could partly reduce the excess risk badociated with obesity.
"However, compared to other forms of physical activity, such as gyms and exercise clbades, active trips can be put into place and integrated into our daily routine, often at no additional cost, but could also time increase our overall levels of physical activity and therefore help to meet the current recommendations for physical activity for health. "
Chris Allen, Senior Cardiology Nurse at the British Heart Foundation, said, "Physical inactivity is one of the most important global health crises of our time. Regardless of your weight, sitting for long hours puts you at increased risk for heart disease and premature death.
"At a time when we are living an increasingly busy but often sedentary life, integrating physical activity into our daily activities has never been more important.
"Improving your ride – exchanging the accelerator pedal against a bike pedal or taking the sidewalk – is a great way to start."
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