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Photo for illustration purposes.
Research published today suggests that you may not need to go to the gym twice a day to enjoy the benefits of exercise for health. Physical activity, whatever the intensity of it, can make all the difference in terms of life expectancy.
A new study published in the British Medical Journal (BMJ) showed that spending more than nine and a half hours a day sitting (as opposed to standing or walking, for example) is badociated with increased risk of deceased.
It has long been known that physical activity increases life expectancy, but this research has examined differences in intensity.
He compared a light activity, such as slow walking or light tasks such as preparing a meal or dishwashing; moderate activity, including walking quickly, vacuuming or mowing the lawn; and vigorous activity, such as jogging, carrying heavy loads or digging.
The researchers followed 36,383 participants aged 40 and over for an average of 5.8 years.
They found that any level of physical activity, regardless of intensity, was badociated with a significantly reduced risk of death.
The largest reduction in the risk of death (approximately 60 to 70%) was observed between the least active and the most active participants.
The researchers suggest that the public health message could simply be "stay less seated and move more and more often".
The research was conducted by Professor Ulf Ekelund of the Norwegian School of Sports Sciences in Oslo, specialist in the epidemiology of physical activity and having already conducted similar studies.
Last year, officials warned that four out of five people may die prematurely from a heart attack or stroke.
According to Public Health England, each year in England, approximately 24,000 deaths occur among people under 75, of whom 80% could be prevented, which equates to about 50 per day.
L & # 39; Independent
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