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According to the World Health Organization, more than 300 million people worldwide are currently living with depression, an increase of over 18% between 2005 and 2015.
What is depression?
Depression is a mood disorder that causes a persistent feeling of sadness and a loss of interest. Also known as major depressive disorder or clinical depression, it affects how you feel, think and behave and can lead to a variety of emotional and physical problems. This affects psychological, physical and social behaviors.
It has become common practice to prescribe antidepressants for depression victims, but this seems counterproductive in the long run.
There must be a better way to combat this and that is the physical condition and the exercise. Research has shown that fitness and exercise are an effective but often underused treatment for depression. It is true that antidepressants help fight depressive states, but they carry a heavy burden of unwanted and negative side effects. Some of them are nausea, weight gain, loss of badual desire and other badual problems, such as erectile dysfunction and decreased bad. Physical fitness has the potential to help treat depression less these negative side effects. On the contrary, fitness can increase energy levels, increase badual libido and overall well-being, but also lose body fat and muscle weight and thus help you achieve a leaner and more attractive body. .
Even enrolling in a gym and having the courage to take the first step goes a long way, let's face it, the fact is that if you live in a depression, you are already exhausted to the point of exhausting yourself to fight your condition and this can put you in a lonely and solitary mental state. Therefore, joining a gym would be the perfect opportunity to meet and socialize people who may or may not be suffering from the same mental struggle as yours, but who share the same ultimate goal as you and who is in your own right. improve physically and mentally. . Exercise helps you gain confidence in yourself, one of the main culprits of depression. A person can begin to set personal goals through physical training as well as through his diet and achieving these goals, which builds self-confidence.
A study published in Volume 175, Issue 7 of the American Journal found that physical fitness and exercise can actually prevent depression from developing even at the beginning.
Dr. Joseph Firth of the University of Western Sydney stated that "[p]People who were physically active enough had a reduced risk of developing a depression of 15%. " In addition, Dr. Firth commented on the type of exercise that we should opt for, pointing out that there was no choice of correct or erroneous exercise as long as the Activity was exercised by the person. In addition, it must be added that during exercises such as running, swimming and cycling, certain chemicals, called endorphins, are released into the brain and act as anti-depressants.
In terms of duration, again, there is no right or wrong answer, the different lifestyles of the person playing an important role, but on average 30 minutes three to five times a week, the symptoms depressive can be significantly improved.
Written by Jayden Borg
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