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According to the information presented at the Annual Scientific Meeting of the Japan Traffic Society on March 29th and 31st, people who have woken up at least once a night to use the toilet may suffer from high blood pressure. The researchers found that people who got up to pee were 40% more likely to suffer from high blood pressure. And those who woke up many times each night were more at risk.
Of course, this does not mean that your nocturnal toilet visits are a sure sign that you are at risk for high blood pressure. But if you are already at risk for hypertension due to smoking, alcoholism or genetics, you may want to consult your doctor if you wake up several times a night to urinate.
In fact, most people get up from time to time to pee at night, and it does not matter. But this becomes a problem when you experience daytime fatigue due to a sleep interruption, says Matthew Rutman, MD, an badociate professor of urology at Columbia University Medical Center.
Nocturia, or frequent nocturnal urination, usually consists of getting up at least once a night to pee. Although getting up once a night can be considered nocturia, it is generally considered more troublesome for your quality of life when your nightly breaks in the bathroom reach twice or more, according to Reviews in Urology.
Nocturia can result from one of three reasons: your bladder has difficulty retaining urine, you produce more urine than usual during the day, or you produce more urine during the night.
Sometimes it's just a function of aging, says Dr. Rutman. But if it happens regularly more than once a night or if it hurts your ability to function the next day, the problem goes beyond normal aging.
Although getting up to pee is annoying, it could also indicate a series of underlying health problems – or some habits might prepare you to go to the bathroom at midnight. Here are some potential problems behind the constant need to pee at night. Talk to your doctor if nocturnal urination disturbs your sleep to see if you can suffer.
Cause of nocturia: unrelated sleep problems
why you wake up in the middle of the night to pee
The more you wake up, the more you will notice that you have to pee and empty your bladder. So, it may not really be urge to urinate, but to wake you up, says Dr. Rutman. Anyway, you may wake up.
A possible reason? Sleep apnea, a situation in which your breathing stops during your sleep, can wake you up all night. A recent study, for example, found that treatment for sleep apnea also treated nocturia. If you have other sleep problems, solving them might help you stop peeing.
Cause of nocturia: bad habits of consumption
why you wake up in the middle of the night to pee
Caffeine and alcohol are diuretics, which increases your production of urine. As a result, drinking late in the day can result in excessive nighttime urination. Drinking too much fluids at night, whatever their type, can also cause nocturia.
Jason M. Phillips, MD, urologist working for North Coast Urology, recommends cutting all liquids two to four hours before bedtime and avoiding caffeine and alcohol at night to avoid late check out at the bathrooms if you disturbed my night. pee.
Cause of nocturia: some drugs
why you wake up in the middle of the night to pee
Some common medications, including Lasix and hydrochlorothiazide, used to treat edema (swelling) and high blood pressure, are also diuretics, Dr. Phillips explains. If you take one, take it six hours or more before going to bed.
It is also possible that other drugs are also responsible for it. Therefore, your doctor if nocturia is a side effect of any medicine you take.
Cause of nocturia: untreated diabetes
why you wake up in the middle of the night to pee
In case of diabetes, excess glucose or sugar in the blood rushes to the kidneys, also causing water entry, says Dr. Phillips. And of course, its final destination is your bladder. Thus, your bladder could fill up faster than usual.
If your constant pee occurs throughout the day and night, and large amounts come out every time, you may want to do a urine test, which will indicate the amount of sugar in your urine, says Dr. Phillips.
Cause of nocturia: hypertrophy of the prostate
why you wake up in the middle of the night to pee
As men get older, benign prostatic hyperplasia or walnut-shaped prostatic hypertrophy responsible for urinary continence may occur. This may be due to changes in hormone levels, including lower testosterone production or dihydrotestosterone accumulation.
An enlarged prostate can cause pressure on your bladder, which makes you think that she needs to empty more often than she does, says Dr. Phillips. A hypertrophy of the prostate can also cause other urinary symptoms, such as problems starting or stopping your blood flow, low flow or feeling that you have not completed, empty your bladder after peeing.
Hypertrophy of the prostate can be treated with drugs such as Flomax, Myrbetriq or anticholinergics that relax the muscles of the bladder, as well as by the UroLift procedure.
Cause of nocturia: an irritated bladder
why you wake up in the middle of the night to pee
In the same way, says Dr. Phillips, irritants such as spicy foods, alcohol and urinary tract infections can cause your bladder to think that it is full. Bladder problems will also likely appear as frequent urination throughout the day, not just at night.
Cause of nocturia: bladder infection
You may think that men do not contract bladder infections, but this is only a myth. Although less common, men can get infections, especially if they have badually transmitted infections or injuries. Other signs of bladder infection include burns or tingling, fever and bloody urine or haze.
Balance on waking to pee
The frequency with which you pee is influenced by many factors, such as fluid intake, so it's not necessary to panic automatically. According to the Cleveland Clinic, most people urinate about four to eight times a day. Urinating more than eight times a day could be a sign of a more serious problem.
If you often go to the bathroom and there is a lot of urine coming out every time, alcohol consumption habits, medications or diabetes can be the cause, explains Dr. Phillips. If there is just a little, your bladder is more likely to experience nervous overactivity due to pressure or irritation. And the good news is that these problems can all be addressed once you have identified the cause.
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