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Going to the bingo hall or pub with friends protects against dementia, according to research.
One study followed more than 10,000 middle-aged Britons for three decades to badess how socialization affected their risk of debilitating brain disease.
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It was found that 60-year-olds who saw friends or family every day were 12% less likely to develop dementia than single people.
He suggests that social activities such as going to the pub or having coffee – especially with friends – might help reduce the risk of contracting the disease.
Experts believe that regular catch-ups can engage the mind and accumulate additional brain capacity, known as cognitive reserves.
Dr. Andrew Sommerlad, Principal Investigator at University College London, said, "We found that social contacts, in middle age or old age, seemed to reduce the risk of dementia.
"This discovery could fuel strategies to reduce the risk of developing dementia for everyone, adding an extra reason to promote connected communities and find ways to reduce isolation and loneliness." The study is published in the journal PLOS Medicine.
& # 39; Go down the pub and enjoy it & # 39;
At present, about 850,000 Britons are suffering from dementia – and this figure is expected to reach a million in the next 10 years.
There is currently no cure, although some medications may limit symptoms.
One in three cases of dementia is preventable with a better way of life.
Professor Gill Livingston, also a researcher at UCL, said, "Socially engaged people exercise cognitive skills such as memory and language, which can help them develop a cognitive reserve … and delay Appearance of any symptoms of dementia. reduces the risk of dementia by 10 or 12%, we would take it all.
"It's mainly doctors who spoil because they smoke and drink.
"But our findings suggest that doctors should encourage people to go out and have fun with friends. They should socialize regularly, whether it's going for a walk, meeting at the pub, playing bingo or going out for dinner and chatting.
"The takeaway message at home is not to sit alone in front of the TV or look out the window, but go talk to friends and engage his brain." Four in ten Britons say they often spend a day without talking to anyone, according to the research of 2017.
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Experts warn that loneliness is as harmful to health as a habit of smoking 15 times a day.
Fiona Carragher, of the Alzheimer Society, said, "While the number of people with dementia in the UK is set to reach a million by 2021, we must do everything in our power to reduce our risks – to reduce your alcohol consumption and By quitting smoking, we encourage people from all over the country to get in the sun and do something active with family and friends. "
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