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The mild weather during Easter weekend is expected to trigger a high number of pollen in the UK. With about 20% of Britons affected by hay fever, pollen spikes could lead to a lot of runny noses and watering the eyes this weekend. According to the Met Office, almost all of the UK would have a high pollen count today (Saturday 20 April). But northwestern Scotland can expect "moderate" pollen levels, with the Orkney and Shetland Islands forecasting "low" pollen levels.
Easter Monday is expected to show the highest average levels of pollen in the UK, added the charity Allergy UK.
But the following Tuesday could also see high levels of pollen in the southwest, he revealed.
"During the spring months, tree pollen is primarily responsible for the symptoms of hay fever," said the charity.
"The mild temperatures this weekend should lead to an increase in the number of pollen. People with allergies to pollen may therefore have allergic symptoms, including one or more of the following symptoms: eyes and cough and / or breathing problems.
"The management of hay fever symptoms involves avoiding pollen by reducing exposure and managing symptoms with hay fever treatments and medications based on allergic symptoms and severity."
If you go out during periods when the pollen is rich, it is important to reduce your exposure to the allergen, said Allergy UK.
When you get indoors after spending time outdoors, you can reduce your risk of hay fever symptoms by taking a shower immediately.
"Take a shower when you get inside and change clothes to remove pollen from skin, hair and clothes," he added.
"Plan carefully outdoor activities to avoid pollen spikes and wear wraparound sunglbades and a hat to prevent pollen from getting into the face and into the eyes."
It is also important to keep your windows closed when you are indoors – especially early in the morning and in the evening when large amounts of pollen are in the air.
In the meantime, avoid drying your clothes on an outdoor clothesline, especially when the pollen count is high.
Putting Vaseline on the nostrils could help trap pollen and prevent symptoms, the NHS said.
Otherwise, wear wraparound sunglbades to prevent pollen from entering your eyes.
To avoid runny nose and itchy eyes, avoid cutting grbad or keeping fresh flowers indoors.
Smoking or being surrounded by smoke can aggravate the symptoms of hay fever.
About 20% of all adults have hay fever, while 40% of children are allergic to pollen.
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