[ad_1]
Polycystic ovary syndrome is a hormonal disorder causing enlarged ovaries with small cysts on the outer edges. It is a metabolic disorder that involves insulin and metabolism. Therefore, a healthy diet can have a huge impact on the disease. But what foods should you avoid if you have PCOS?
Polycystic ovary syndrome is a medical condition that causes hormonal imbalances and problems with metabolism.
The state of health is experienced by one in 10 women of childbearing age.
The disease is characterized by irregular periods or the absence of menstruation.
Women with the disease have several cysts in their ovaries due to an overproduction of hormones called androgens.
READ MORE: Symptoms of the Covid Delta variant: The two MAJOR differences in symptoms
What foods should you avoid if you have PCOS?
Refined carbohydrates
Foods high in refined carbohydrates such as white bread, muffins, breakfast pastries, sweet desserts, and anything made with white flour.
These foods cause inflammation and exacerbate insulin resistance.
These should therefore be avoided or significantly limited to control your PCOS symptoms.
Sweet foods and drinks
Sugar is a carbohydrate and should also be avoided whenever possible as it will have a similar impact on the health of the person who suffers from it.
Sugary drinks, including soda and energy drinks, can also have a detrimental effect on symptoms.
Sugar also disrupts a hormonal balance in the body.
Seed oils
Seed oils are commonly found in many processed foods and restaurants.
These types of oils are unhealthy due to the omega 6 fats which can cause inflammation.
Inflammation is one of the main causes of problems with insulin, hormonal imbalance, and PCOS.
Avoid them by avoiding processed foods and cooking with coconut oil, olive oil, or ghee (clarified butter) at home.
Solid fats
Solid fats such as margarine, shortening, and lard should also be avoided as they can be unhealthy.
These types of fats tend to cause inflammation that is dangerous for people with PCOS.
Red meat
Red meat is higher in saturated fat, which can contribute to weight gain.
In particular, steaks, burgers and pork should be avoided whenever possible.
Coffee
The caffeine in coffee can increase your stress hormones, which in turn increases your insulin levels.
Getting used to coffee decreases your insulin sensitivity, making it harder to regulate your blood sugar.
The acidity in coffee causes digestive upset, indigestion, heartburn, and imbalances in the gut microbiome.
Caffeine can also disrupt sleep and promote anxiety.
[ad_2]
Source link
