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New Delhi: Although India is seeing a drop in Covid-19 cases, the disease has left several scars on the body. Uncontrolled hair loss is one of them – many people who have recovered from the disease complain about hair loss. Scientists have yet to determine the reason for such a phenomenon – whether it is the virus causing it or the stress of living in a pandemic or any deficiency caused by the disease.
However, during the recovery period and even after that, it is important that we keep an eye on our nutrient requirements and overall health to keep incidents like hair loss under control. There are many nutrients that promote hair growth and prevent hair loss, biotin is one of them.
What is biotin and how does it work?
Biotin is one of the B vitamins; it is also known as vitamin B7. It is soluble in water and is the catalyst that converts certain nutrients into energy. Biotin stimulates the production of keratin in the hair and can increase the rate of follicle growth, and therefore has a role to play in the health of hair and nails – lack of adequate biotin in your body can cause hair loss or brittle nails. Adult biotin requirements are approximately 30 mcg / day, while breastfeeding women should take 35 mcg / day after consulting a doctor. While most of the need may come from the food we eat, in people with a biotin deficiency, taking over-the-counter supplements can help prevent hair loss after recovering from Covid.
Food sources of biotin
Common sources of biotin in foods include egg yolks, organ meats such as liver or kidneys, whole grains and cereals, tree nuts such as almonds, peanuts, pecans and walnuts, and nut butter, vegetables like cauliflower and mushrooms, soybeans and other legumes and fruits like bananas and raspberries.
Reduce stress to promote hair growth
According to dermatologists, the hair follicle cycle has three phases: growth, rest and fall; it is normal for most people to lose between 50 and 100 hairs per day. However, there is usually a two to three month gap between a stressful event and the onset of hair loss which can last up to six to nine months. Stresses related to the pandemic, including anxiety about contracting the virus, financial stress, worry for sick family members, social isolation and changes related to work and home schooling, have a significant impact on us. It is important to calm the mind before starting any treatment for such manifestations as hair loss.
Other uses of biotin
Biotin converts carbohydrates into energy and helps amino acids perform normal bodily functions. It is also considered to be helpful in reducing inflammation, improving cognitive function, lowering blood sugar in people with diabetes, increasing HDL or good cholesterol, and lowering LDL or bad cholesterol in our body.
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