Post-gym beauty tips

Dr. Squire reports a 2015 study that showed that people who practiced at least four hours of high-intensity exercise a week showed fewer age-related skin changes and increased dermal collagen That is, good things).

"[E]xercise can both prevent skin aging and improve aged skin, "she says.

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Dr. Squire says there is no scientific evidence to support the popular claim that wearing makeup or an intense moisturizer during exercise causes clogged pores or acne. In fact, she says that the dynamic flow of sweat helps eliminate facial oil. So, if you want to wear a full face while pounding the treadmill, you probably can.

Dr. Squire's greatest beauty tip is to wear a sweat-resistant sunscreen when you're out in the open. The damage caused by UV rays causes 80% of skin changes related to aging. His choice? La Roche Posay Ultra Light Fluid Anthelios XL SPF50 + or Alpha-H protection More Daily SPF50 +.

Zoe Devine, skin expert at Skinstitute, recommend a double cleaning less than an hour after a workout, the second cleaner being used as a "cleaning treatment".

If you really like your game, Devine recommends adding a deep cleansing and exfoliating treatment a few times a week as well, "to keep pores refined and avoid congestion." She recommends Skin Institute Glycolic Scrub 14%.

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For those of us who need to watch the presentable posterior training (or who are actually in professional sweat), it is essential to have some essential reserve items. For Esther Hesse, celebrity trainer and founder The Bondi studio, these are makeup wipes.

"The makeup wipes are a must help me cool off immediately after a workout: I like to use The cleaning pads of the clinic, soaked with micellar water and chamomile extract. After cleaning my face, I use a good moisturizer, followed by a tinted moisturizer, mascara and a blow of hourglbad tan on my cheeks and I'm ready to go, "she says.

Let's not forget the hair either, which can be difficult to manage when you try to balance your gym rabbit life with other responsibilities, such as not having the air of & dquo; A mess in your afternoon strategy session.

Dee Parker Atwood, Schwarzkopf Professional national ambbadador co-owner of Melbourne Wieselmann Salon says not to give in to the temptation to wash your hair too often.

"Washing your hair every day is not good for the health of your hair, unfortunately, drying out your scalp and your hair, it does not help you maintain your color and toner, they will fade more quickly and if you use your every day, in addition to tools, you encourage more breakage, "she says.

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Instead, Parker Atwood suggests washing your hair 2 to 3 times a week and using a moisturizing shampoo such as Bonacure Hyaluronic Moisture Kick Micellar Shampoo. She also believes a lot in a good dry shampoo, especially during exercise. Parker Atwood likes them Schwarzkopf Professional OSiS + Fresh Textured Dry Shampoo Foam.

She also recommends using these oily and moist locks to your advantage, by straightening the hair with a brush or using hair accessories (it's not too late to try on hair clips!) To hide your hair. gym hair ".

ESSENTIALS OF GYM BAG

A good cleanser – try the Neutrogena Deep Clean Cleansing Oil. It's great for getting rid of makeup, even of the waterproof kind. The brand also offers micellar infused wipes.

Pocket tools for hair and face – Vidal Sbadoon Pocket-Rocket the range includes a mini tumble dryer, a straightener and a curler. They are convenient to throw in your gym bag and do not like the little things minor?

A makeup that does not move – so that you do not get bothered by the makeup removal before workout. Try it Estée Lauder Double Wear Makeup Rest-In-Place. It will remain exposed to moisture and burpees, and will always look fresh.

Immovable mascara – Whether it's to sweat a storm or cry during yoga, you want a mascara that stays in place. Try it ClinicFIT training mascara.

Watch for your inner beauty – Carla Oates of The beauty chef, a range of prebiotic and probiotic supplements, think that an exercise regimen should also take into account intestinal care by reducing or avoiding irritants such as refined sugars and soy, by consuming a lot of green leafy vegetables and drinking water.

"Studies have also shown that in case of intestinal inflammation, there is skin inflammation.Inflammation is involved in most skin problems such as eczema and acne. So it's important to take care of your gut and consume a lot of anti-inflammatory foods, so less likely to get worse when you exercise, "she says.

What to buy this Friday

Your weekly recommendation for a late night shopping trip …

Nudestix Bloom Nudies

The pencils are so much fun and yet, adulthood rarely calls them. Enter Nudestix Bloom Nudies. These are pencils, but for your face. And by that, I mean you can use them as blush, eyeshadow and lip dye. In addition, they are vegans. I've used both the Poppy Girl and Tiger Lily Queen colors and the pure but pretty color that they create makes me feel (maybe even look?) At least five years old younger and much more peppery. Plus, they are great for the lazy or to cool off after an exercise session. $ 32. badstix.com.au

Skin Deep, our weekly beauty column, is not sponsored. All product recommendations are genuine mentions.