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Protein for weight loss: how much should I eat to reduce belly fat? & Nbsp | & nbspPhoto: & nbspGetty Images
New Delhi: The weekend is the time to go back on all the weight loss plans that you have dithered. Whether you want to start a diet or go to the gym, you should do it this weekend. Not only is it easier to start because you do not have the pressure of work, but it will also give you the means to spend your weekend effectively.
However, before you start your diet or workout, you may have a lot of questions: what should you eat, what exercises should you do, how many carbs and how much protein should you eat? Most people find it difficult to answer the last question because the protein intake varies from one diet to the other. Here's how much protein you need to consume on different diets to lose belly fat and get in shape. READ – Decide your post-workout snack before going to the gym for a healthy meal: Study
How much protein does your body need?
Proteins are one of the most important nutrients that almost all body systems need to perform effectively. Many diseases can affect your body if you do not eat enough protein. Proteins also play an important role in your weight loss and a good amount can actually play its magic role to give you the lean and slim body that you have targeted. It is recommended that an average man consume about 56 grams a day, while a woman should consume an average of 46 grams of protein.
Why are proteins important for weight loss?
Protein can increase your metabolic rate, which helps you burn more calories, which helps you lose more weight. Protein also helps you reduce your appetite, as it helps you stay full longer. Protein helps you avoid overeating and eating too often – two reasons for weight gain.
A protein intake of about 30% higher than the calories absorbed is optimal for weight loss. Here are some diets and the amount of protein you need to get the best results for weight management. READ OUT – Benefits such as weight loss and heart health from the new food trend – Cheesecake
Keto Diet
A moderate level of protein is what you need to lose weight when you're on a keto diet. It is recommended to consume 1g of protein per pound of your body weight. So, if you weigh 80 kg, you can eat 80 g of protein in your diet.
Mediterranean diet
Considered the best diet in 2019, the Mediterranean diet requires you to consume no animal protein for a day or two during the week. Vegetable proteins come from nuts, seeds and salads. They are also high in fiber and can help you lose weight.
Vegan diet
Since protein sources in the vegan diet are limited, you need to make sure you take enough protein to meet your body's needs for the day. Try to eat more protein rich foods in your vegan diet to lose weight.
Disclaimer: The tips and suggestions mentioned in the article are for general purpose only and should not be construed as professional medical advice. Always consult your doctor or dietitian before beginning any fitness program or changing your diet.
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