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White rice is an important part of every meal for many people. White rice has a high glycemic index, which means it can quickly raise your blood sugar levels.
Quinoa, on the other hand, is high in fiber and protein and has a higher nutritional value. It also contains less carbohydrates. One cup of quinoa gives you twice the protein and 5 grams more fiber than the same amount of white rice.
The higher amount of protein and fiber makes it a healthier choice. Quinoa also fills you up faster, helps lower cholesterol, and controls blood sugar.
Both quinoa and rice are gluten-free, making them a great option for people with gluten intolerance.
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