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People who quit smoking are unlikely to experience a long-term deterioration in their mood and may see improvements in their mental health, such as reduced symptoms of anxiety and depression, a Cochrane review found.1
The review, which gathered the results of 63 studies measuring changes in mental health symptoms during smoking cessation, reported that people who quit smoking for at least six weeks suffered less from depression, anxiety. and stress than people who continued to smoke. Proof also …
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