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You forget the liquid calories
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According to Malina Linkas Malkani, MS, RDN, CDN, media spokesperson for the Academy of Nutrition and Dietetics, some people pay close attention to their diet, but not enough to their consumption. "People who drink more sugary drinks tend to have a higher body weight, and alcoholic beverages do not satisfy hunger and may actually stimulate more appetite, "she says. "If weight loss is a goal, it's worth limiting both." Here are 17 weight loss tips that do not work and who do what instead.
You stress and sleep badly
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Non-food factors may explain why you can not lose weight. According to Malkani, sleep deprivation is a common and underestimated factor. Studies show that a lack of sleep can lead to an increase in body fat and is a risk factor for obesity. "It's potentially because sleep deprivation affects the production of hormones that regulate hunger and satiety," says Malkani, creator of the Wholitarian Lifestyle. Stress or emotional eating has a similar negative impact on weight. Studies show that extreme diets cause an increase in cortisol, the stress hormone, recognized for its weight gain. Malkani adds that adopting healthy alternatives to mood-induced eating, such as strolling, meditating or taking with a friend, is a healthy way of managing stress rather than distracting oneself with the food.
You have an underlying health problem
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Many additional health problems can make it more difficult to lose weight directly, indirectly and can even lead to weight gain as a side effect of a drug. Thyroid disorders are an example, according to Malkani. Others include Cushing's syndrome, prolactinoma, bipolar disorder, Hashimoto's disease, menopause and many others. It is important to consult your doctor regularly for routine exams and blood tests, as well as discuss any weight loss plan with your healthcare provider.
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