Recipe: Win The Week With A Peanut Butter Chia Pudding Breakfast

If there was only one sweet dish you could eat every day, we recommend that you mark it for breakfast to start your day with a smile by indulging in the peanut butter chia pudding. . Not only is it high in fiber and protein, it’s also vegan, gluten-free, and lactose-free, basically anything healthy and tasty.

As with all chia puddings, it’s a good idea to prepare the chia mixture ahead of time, possibly one night before. This is about letting it harden as it takes on a kind of gelatinous layer when moisture is added to it and gives it a nice creamy texture.

Therefore, the mixture should take in the refrigerator for at least an hour before use. Since most fitness enthusiasts swear by the goodness of this super food that is chia seeds, here is the recipe for this delicious dessert that you can enjoy in the morning without any guilt.

Ingredients:

180 ml of vegetable milk

2 tablespoons of natural peanut butter, melted

1 to 2 tablespoons of maple or agave syrup

1 teaspoon of vanilla extract

2 tablespoons of chia seeds

Method:

Combine all the ingredients with a whisk. Put in the refrigerator for 3-4 hours or overnight. Then add toppings like soy yogurt, berries, peanut butter, Aronia berries and edible crispy straw and enjoy!

(Recipe: Isabel Ribeiro / Instagram / isabels_vegan_sweets)

Advantages:

Loaded with cell-protecting antioxidants, chia seeds provide a massive amount of nutrients with very few calories and are a good source of minerals like calcium. They help prevent constipation by providing insoluble fiber which, along with the protein content, helps in weight loss.

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