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It's no surprise that reducing your calories can help you lose weight. In fact, creating a calorie deficit is the first step in the weight loss process. But what if we tell you that reducing the number of calories in your daily diet, beyond weight loss, can help lower blood pressure, reduce inflammation, improve cholesterol levels and control blood sugar levels.
Yes, reducing calories has many health benefits. A new study published in The Lancet Diabetes and Endocrinology has revealed the chronic restrictive impact of caloric intake on your body.
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