[ad_1]
Previous research has shown that walking 10,000 steps a day improves mortality. A recent study, however, found that older women reduced their risk of premature death by walking only 4,000 steps a day.
The study, published in JAMA Internal Medicine, revealed that older women do not need to take 10,000 steps a day to prevent premature death. The study badyzed 17,000 women aged 72 on average and found that those who walked 4,000 steps a day increased their mortality by 41%. Those who took 2,700 steps are more likely to die prematurely, while those who did 7,500 steps a day increased their risk of dying compared to the previous category.
According to the lead author of the study, Harvard Medical School Professor of Medicine and Professor of Epidemiology at Harvard School of Public Health, Dr. I-Min Lee, their research confirmed that physical activity improves health . The new discoveries, however, have shown that a small effort, even if it does not reach 10,000 steps a day, offers the same benefits. Unfortunately, the study is limited to older women. Further research is needed to determine whether the same benefits apply to men and younger people.
The standard for the number of steps required to improve lifespan was unclear, but researchers divided women into four groups: 2,700, 4,400, 5,900 and 8,500 steps per day. Out of all the participants, only 500 women died in four years. In addition, there was a 46% drop in those who completed 5,900 steps compared to the less active group. They also concluded that the level of intensity made no difference to the benefits provided by physical activity.
The study also did not look at how additional physical activity reduced the risk of death, but only how it relieves high blood sugar, blood pressure, and cholesterol levels. badociated with the most common diseases leading to premature death, such as cardiac arrest. In addition, researchers found that regular physical activity significantly improves memory and thinking skills, including quality of life.
According to Better Health, walking 30 minutes a day or most days of the week improves overall health. Although there is no specific time frame to benefit from such a health improvement, consulting a doctor to determine an appropriate fitness program increases the chances of improving health. overall population aged 40 and over.
[ad_2]
Source link
