Rotis and rice might not be your best friends: Experts thank THIS diet for reversing type 2 diabetes

New Delhi: Diabetes finds a victim in almost every family, and thus begins the trail of chronic health problems. The not-so-mild condition that is influenced by abnormally high blood sugar levels over time can put a person at risk for heart problems, kidney failure, and even limb amputation in extreme cases. .

While medications, insulin injections, and other medical methods are available, holistic health care experts suggest following a healthy, balanced diet and regular workouts for better management. One of the most common forms of all, type 2 diabetes, can also be combated well with dietary modifications.

Can Type 2 Diabetes Be Reversed?

One surgical solution to type 2 diabetes grows over time – weight loss surgery or weight loss surgery. With this, experts can reverse the condition; change the metabolic profile according to the age of diabetes and postoperative care. However, according to new research, the “right diet” plan may be effective in reversing type 2 diabetes.

Written by experts at the University of British Columbia and the University of Teesside in England, a group of 200 adults with diabetes between the ages of 30 and 75 were asked to follow a low-carb, low-fat meal plan. calories and high in protein over 12 weeks. During this period, participants consulted their pharmacists, who assessed their needs for hypoglycemic drugs. These pharmacists were chosen as health care providers because people residing in rural areas are more likely to visit them than their general practitioner.

Published in the journal Nature Communications, the results of the study found that more than a third of people had stopped taking their blood sugar medications within three weeks due to a substantial improvement in blood sugar, blood pressure blood pressure and BMI.

While this isn’t the first time that following a low-carb, high-protein diet has been found to be effective for managing blood sugar in diabetic patients, experts here have warned that it can still be a long-term hurdle. Maintaining a low-carbohydrate diet can be difficult in the long term due to dietary restrictions and can cause blood sugar levels to fluctuate over time.

At the same time, it is important to consult a doctor before following this diet for good as it can even lead to hypoglycemia which may require medication adjustments.

The best foods to eat on a low-carb, high-protein diet

When following a low-carb diet, the following foods can be included in your diet.

1. Eggs
2. Fatty fish
3. Milk and other dairy products
4. Meat and poultry
5. Vegetables like broccoli, mushrooms, peppers, cauliflower
6. Nuts
7. Herbal tea
8. Unsweetened coffee
9. Tofu
10. Seeds like flax seeds, pumpkin seeds

Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting a fitness program or making any changes to your diet.