[ad_1]
A new study suggests that sugar consumption has virtually no health benefits and can alter mood and alertness. In the United States, the consumption of sugary drinks increased by 135% between the late 1970s and the early 2000s. pixabay )
According to a new study, there is no "sugar rush", according to which sugar has no beneficial effect on mood.
Researchers from the University of Warwick, the Humboldt University of Berlin and Lancaster University badyzed 31 studies to determine whether sugar consumption could improve mood.
The results of the study published in the journal Neuroscience and Behavioral Review showed that sugar aggravates the mood rather than improving it. It increases fatigue and decreases alertness in the hour following its consumption.
The sugar rush is a myth
The team led by Konstantinos Mantantzis, a postdoctoral researcher at Humboldt University in Berlin, examined data on approximately 1,300 adults. They studied the effects of sugar on alertness, anger, depression and fatigue.
They concluded that the sugar rush is a myth without scientific foundation. The amount of sugar consumed has virtually no effect on mood, as the person engages in physical activity after consumption.
Professor Elizabeth Maylor, from the University of Warwick, said her goal was to reject the belief in the sugar rush and encourage the public to reduce its sugar consumption.
Mantantzis said that sugar consumption had an influence in many cultures. In many parts of the world, people believe that drinking sweetened beverages will make them feel less tired and more alert.
"The increase in obesity, diabetes and metabolic syndrome in recent years underscores the need for evidence-based food strategies to promote a healthy lifestyle throughout life," Sandra said. Sünram-Lea, co-author and lecturer in the Department of Psychology, Lancaster. Lancashire University, England. "Our results indicate that sugary drinks or snacks do not provide a quick" fuel refill "to make us feel more alert."
Global increase in sugar intake
The consumption of sugary drinks increased by 135%, while milk consumption decreased by 38% from the late 1970s to the early 2000s. American Journal of Preventive Medicine reported that reducing the consumption of soft drinks and fruit drinks could be an effective way to reduce obesity in the United States.
In the new study, Mantantzis and his colleagues said that people with mood disorders would probably be more sensitive to carbohydrates. Future studies may also examine the interaction of sugar with other nutrients that may affect mood and emotions.
Ⓒ 2018 TECHTIMES.com All rights reserved. Do not reproduce without permission.
[ad_2]
Source link
