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Scientists find a way to make food taste salty
- People can pick up reduced salt snacks
- Scientists wanted to find a blend that tastes like salt to improve snacks
- It could be improved as potbadium can reduce blood pressure
- Adults should have only 6g of a day, but Britons have 8.1g a day
By Vanessa Chalmers Health Reporter For Mailonline
Published: 06:26 EDT, 12 April 2019 | Updated: 06:27 EDT, 12 April 2019
Reduced-salt foods can be healthier, but they are not known for being tasty because they are low in sodium.
But scientists now claim to have a way to keep the taste of salt – without actually containing too much of the bad kind.
Tasters agreed the mix, which contains less sodium chloride, was just as enjoyable and similar to the traditional salt blend.
The new mix is made up of almost a quarter of calcium chloride – which is not thought to be harmful to human health.
Scientists at Washington State University have found a way to make taste salty crisps – without the salt. It could be the end of a bad tasting reduced-salt crisps
Too much sodium can raise blood pressure, which can increase the risk of heart disease and stroke. It is not a direct cause of obesity.
Carolyn Ross, a food scientist at Washington State University, created the salt mix with a team of colleagues.
She said: 'It's a stealth approach, not like buying the reduced salt' option, which people generally do not like.
'If we can stair-step people down, then we increase health while still making food that people want to eat.'
Professor Ross and her team looks at salt that uses less sodium chloride, which is used every day.
They looked at other salts like calcium chloride and potbadium chloride, both of which have no known adverse health effects.
Potbadium can help reduce blood pressure, but it's not easy to use it.
HOW MUCH SALT SHOULD YOU EAT?
Adults
Adults should eat no more than 6g of salt a day (2.4g sodium) – that's around 1 teaspoon.
Children
The maximum amount of children should have their age:
- 1 to 3 years – 2g salt a day (0.8g sodium)
- 4 to 6 years – 3g salt a day (1.2g sodium)
- 7 to 10 years – 5g salt a day (2g sodium)
- 11 years and over – 6g salt a day (2.4g sodium)
Babies
Babies should not eat much salt, because their kidneys are not fully developed to process it.
Source: NHS
'Potbadium chloride, especially, tastes really bitter and really do not like it,' Professor Ross said.
For the study of salt and water in a salt solution
The team wanted to badess how much they could not replace tasty.
They discovered the tasters a combination of 78 per cent sodium chloride and 22 per cent calcium chloride.
'This combination of the two salts, Professor Ross said.
But she added 'consumer acceptance decreased' when potbadium chloride was thrown into the mix. The results were published in Journal of Food Science.
The average person in the UK is thought to be around 8.1g salt a day, despite NHS recommendations of no more than 6g a day.
But people have started to eat less salt over the last decade, thanks to the food industry, recently reformulating the products on shelves.
Gradual reductions in salt over a period of time to be the best way to reduce salt consumption.
Action on Salt claims that for every gram of salt removed from the average UK diet 4,000 lives can be saved from heart disease.
HOW TO READ LABELS ON FOOD PACKAGING
The vast majority of packaged foods in the UK.
The main things to look for are fat, saturated fat, salt and sugar which is often listed as 'beneath carbohydrates'.
Generally speaking, foods with higher fiber and lower saturated fat, salt and sugar are healthier.
Some supermarkets also label nutritional value with a traffic light system, in which more green points to healthier food.
The NHS is on:
Total fat
High: more than 17.5g of fat per 100g
Low: 3g of fat or less per 100g
An adult's daily allowance (RDA) of fat is around 70g.
Saturated fat
High: more than 5g of saturated fat per 100g
Low: 1.5g of saturated fat or less per 100g
An adult's RDA of saturated fat is around 20g.
Sugars (aka of which sugars)
High: more than 22.5g of total sugars per 100g
Low: 5g of total sugars or less per 100g
An adult's RDA of sugars is around 90g.
Salt (aka sodium)
High: more than 1.5g of salt per 100g (0.6g sodium gold)
Low: 0.3g of salt or less per 100g (0.1g sodium gold)
An adult's RDA of salt is 6g or less.
Source: NHS Choices
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