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The arguments are that taking a hearty breakfast in the morning keeps you from getting hungry throughout the day and helping people lose weight.
However, a new journal published in BMJ, a leading medical journal, suggests that "the most important meal of the day" may not help people control their weight.
In addition, there is no reason to believe that breakfast promotes weight loss or that skipping breakfast results in weight gain.
Instead, the BMJ indicated that daily caloric intake was higher among breakfast-eaters and that skipping brekkie did not cause a more intense appetite later in the day.
He added that these findings were observations and may reflect a person's healthy lifestyle and food choices.
Again, a team from Monash University in Melbourne, Australia, badyzed the effect of regularly having breakfast on weight change and daily energy intake, based on 13 studies conducted during over the last 28 years, mainly in Great Britain and the United States.
They conducted a number of tests focused on eating or skipping breakfast and changing their weight, while others were examining the effects of breakfast on intake. daily energy. In addition, they included usual and uncommon breakfast eaters, or both, with a range of body weights monitored between 24 hours and 16 weeks.
The results of the research revealed that total daily energy intake was higher among groups of people having breakfast, compared to those who did not participate, an average of 260 additional calories consumed. every day, regardless of their usual breakfast habits.
Professor Flavia Cicuttini, co-author of Monash University, told BMJ: "At the present time, the available evidence does not allow dietary changes in adults to be included to include eating breakfast as a good strategy for losing weight ", adding that," While regular breakfast may have other important effects, caution should be exercised when It is recommended to have a breakfast to lose weight in adults, as this could have the opposite effect.
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