Should we all copy Alexandra Ocasio-Cortez and abandon social media on weekends? | Media

WWhen Alexandria Ocasio-Cortez arrived at the US House of Representatives, she was greeted by members of Congress, in the manner of a girl who will visit her parents over the weekend to be overwhelmed with requests. repair on their iPad.

AOC is very good on social media: she drops her detractors on Fox News and wins; she has already organized committee hearings on huge viral videos; and she remained accessible and inspiring. Other Democrats, many of whom left the social media strategy to their youngest collaborator, were so desperate to learn its secrets that AOC finally organized workshops on how to become better on Twitter.

Yet, even as a poster of the ace, she can still find the social media damaging. Speaking on the Skullduggery podcast, she said she completely abandoned Facebook and tried to avoid using Twitter and Instagram on the weekends. "Social media poses a risk to public health … they affect everyone: increased isolation, depression, anxiety, addiction, escape," she said.

Can abandoning social media on weekends help you feel healthier in spirit? To answer this question, we are fortunate to have the online resource of hundreds of detox accounts on social media. Apparently, the only thing that people like more than giving up on Twitter, is writing an essay about it and posting it on Twitter. A common theme in these stories is that it takes a few days for the addiction to diminish before benefits can be felt. A weekend may not be long enough. Most of the scientifically controlled studies on Facebook's effect on mental health concern people who have dropped out of work for at least a month, but a Texas A & M University study found a significant reduction in stress levels and depression in people who have abandoned Facebook for only one week.

If, as in AOC, social media is part of your job, it makes sense that you want to rest on the weekend, as people do not answer calls after 7 pm – until the precariousness and dissolution work. The separation of life meant that your boss was also your almighty lord.

But if social media are really supposed to be social networks, why not use them only on weekends? Keep the week at work and at rest so you do not go home after watching one screen and watching another. Then, when Saturday arrives, download Instagram again and give yourself an hour to watch some vague knowledge of karaoke – you deserve it.