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Should I eat keto? Paleo? Herbal? Rich in protein? The truth is that what you eat is not as important as the quantity. Carter Good (@cartergood on Instagram), the coach specializing in fat loss, explained in a recent article posted on Instagram: "Any diet can work and works, if and only if, it has a correct effect – it creates a calorie deficit. "
You can not be in a caloric deficit for a day or a week and expect to see results that will change your life – you must be in a constant calorie deficit over a long period. "And consistency is on your side," says Carter.
The way you feed your body should not be complicated, so do not be discouraged if you feel you should eat little carbohydrates, but you can not live without bread. The best diet for you is one that you can follow with the least amount of effort possible while achieving your goals.
If you're struggling to find a sustainable diet that gives you enough energy for life and workouts, to sleep well, feel happy and lose weight, Carter shared this simple four-part plan to which you can register. your diet to help you achieve your goals:
- Most of the time, avoid junk food, refined sugars and sugary drinks. "Once in a blue moon, it's fine, but never better," Carter said.
- One to two times a week should be the maximum for drinking alcohol or eating less healthy foods at the restaurant.
- When on the go, bring light, nutritious snacks, such as protein bars, fruit and protein shakes, to avoid junk food.
- Every day, your diet should include complete and healthy foods, such as fruits, vegetables, lean proteins, whole grains, healthy fats such as avocados and nuts, as well as calorie-free drinks.
"The goal of all of this is to help you eat fewer calories by default and to eat more nutritious foods that improve your appearance and well-being," said Carter. He recommends trying this simple four-part plan for three to six months and you'll be well on your way to achieving your weight loss goals.
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