Six Ways to Have a Healthy Heart According to Mache Seibel, MD

BOSTON–(BUSINESS WIRE) – According American
2018 Heart Association Statistics, cardiovascular disease accounts
nearly 836,546 deaths in the United States, about one in three.
deaths, and about 92.1 million American adults live with some form
cardiovascular disease or after-effects of a stroke.

"Part of this increase in heart disease can be attributed to the
guidelines defining high blood pressure, that the American Heart
Association began to apply in 2017 with the American College of
Cardiology, "says Chewed up
Seibel, MD.

However, we can also reduce risk for the following reasons:

1. A sedentary lifestyle including an extended sitting position in cars,
   in front of the TVs and computers, and not enough exercise can increase your
   risk. Ideally, you need 30 minutes of moderate to vigorous exercise
   three to five times a week. Try to make five minutes of movement every
   hour or get a standing desk and do 10,000 steps a day.
2. Stress – Government Closure, Hurricanes and Frost
   temperatures, political differences, economic uncertainty and
   most make stress an important part of the life of almost everyone. More than
   Long periods of time, added stress hormones tire the heart.
3. Difficulty sleeping – A bad sleep does not tire you only
   silently increases the risk of heart disease and diabetes, a deadly disease
   combination.
4. Sugar – Americans now eat almost their weight in sugar every
   contributing to obesity, heart disease and even Alzheimer's disease.
   What is it that may be hurting you on your plate.
5. Smoking – Quit smoking can be the most immediate health
   advantage that you can give yourself.
6. Suffering silently – For women entering menopause, the fear of
   estrogens and hormone therapy have reduced the number of women taking
   hormones today in 2002. And this has been accompanied by a
   increased risk of heart disease and premature death in women. the
   Estrogen fixation explains how women who take estrogen right
   time is longer than those who do not, and have a lower cardiac risk
   disease.

A warning, however, of the last 2019
study shows THS tablets are badociated with increased blood clot
risk – but no patches, creams or gels. Hot flashes during menopause
not only concern the quality of life, but may also be related to the risk of
heart problems, making it even more important to fight them.

Hormone therapy in the form of transdermal estrogens (through the skin)
gel like Divigel
It's proven to be the safest and safest way to reduce hot flashes
because, unlike estrogen tablets, transdermal estrogen does not appear to be
increase blood clotting. Pregnant or lactating women, cancer
menopausal women who avoid hormone therapy or who are on treatment
on HT but still suffering from badl dryness can find without estrogen
relief with counter options such as Replens
moisturizerwhich promotes the healing of badl tissues and
naturally restores moisture.

"You owe it to yourself to get out, so you do not have to endure
out, "adds Seibel.