Skim milk versus whole milk: which is the healthiest?

Whole milk has always been blamed for being responsible for weight gain and so many other problems. But is it really true? Is the whole milk really unhealthy? Certainly not. You will be surprised to know that whole milk claims its reputation for healthier options compared to low-fat and skim-free alternatives.

Why did we go skim milk?
During the 1990s, health professionals advised people to reduce their consumption of fats, especially those derived from dairy products. Because of this, more and more people have started to opt for low-fat, fat-free dairy products. Manufacturers started pumping their products with artificial ingredients and sugar to give them a better taste. This led us to consume one day of sugar in a single serving of flavored milk, yogurt and more.

Skim milk and skim milk are unsatisfactory, and fat-free yoghurt is full of added sugars and also deprives us of the health benefits of dairy products.

When people focus on reducing fat, they start eating more refined carbohydrates and sugar, which poses a health risk.

Surprising fact
Fat dairy products can help you achieve your weight loss goals, while people think the opposite. A ten-year study of 18,000 middle-aged, healthy-weight women found that women who drank more whole milk and consumed fat dairy products were less likely to become obese and obese than women who did not use it. .

Another small study published in the European Journal of Clinical Nutrition found that daily consumption of whole milk increased the participant's HDL (good cholesterol) levels, in contrast to skim milk consumption.

Other studies have shown that children who consumed whole milk had better vitamin D levels than their peers who drank low-fat milk. Researchers have found that milk fat helps the body absorb more vitamin D.

Healthy fat
We do not need to worry about healthy fats. If you are part of the cohort that believes in avoiding fatty dairy products, you must reconsider your decision.

Organic whole milk
Organic dairy products made from whole milk also have the advantage of being rich in omega-3 fatty acids, which contributes to maintaining a healthy weight and managing type 2 diabetes. .

Exaggerating is not a good thing
Like any other food group, it is not recommended to make too many dairy products. If you can tolerate dairy products well, you can consume three servings a day in the form of milk, yogurt, cheese or more.

Benefits of dairy products
Milk and other dairy products are an excellent source of calcium. And women, if you know, you need 1,000 milligrams of calcium a day.

If you are lactose intolerant
If you can not digest lactose, the milk's natural sugar, go for lactose-free dairy products. You can opt for Greek yogurt, which contains very little lactose because of the way it is made. The cheese does not contain lactose and can be eaten by people who are lactose intolerant.

Verdict
If you are lactose intolerant or if you are on FULL FORM DASH, do not use whole milk. Rest of you can feel free to add fatty dairy products in the daily diet. Studies have shown that organic cow's milk contains more heart-healthy polyunsaturated fatty acids, omega 3 fatty acids, vitamin E, iron and CLA, compared to milk conventional farm.


Warning: The opinions expressed in this article should not be considered as a substitute for the doctor's opinion. Please consult your doctor for more details.