[ad_1]
For years, you've probably heard that breakfast is the most important meal of the day if you're trying to maintain a healthy weight. But new research suggests that this is not true.
Eating a rich breakfast does not help people eat later in the day, and those who eat breakfast end up eating more calories a day, according to the review.
Personal preferences
"We should not change diets to include breakfast for the purpose of weight loss, do what is best for you," said editor Flavia Cicuttini. She heads the Musculoskeletal Disorders Unit of Monash University in Melbourne, Australia.
"The proof is that breakfast tends to increase a person's total calorie intake and weight gain," said Cicuttini.
But she also noted that there was no single solution for breakfast. Some people like breakfast and others do not.
The results of the study were published online in the journal BMJ.
Tim Spector, author of an accompanying newspaper editorial, agreed that whether or not breakfast should be based on personal preferences.
Observational research
Spector, himself a breakfast eater, said, "Everyone has a unique metabolism, a whole set of genes and very different intestinal microbes and will react to different foods – do not take the standard guidelines as gospel. -you [to learn] What is the best for your body?
Previous studies have suggested that breakfast would lead to a healthier weight. Cicuttini and Spector, however, pointed out that most previous research was observational. Spector noted that some of this research was "biased and flawed".
For the new study, researchers examined 13 randomized controlled trials conducted over the last three decades. The studies came mainly from the United States or the United Kingdom.
Participants in the trials were of different weights, some eating regularly at breakfast, others not. The studies followed people for a day to 16 weeks.
The people who had breakfast ended up consuming about 260 more calories a day, according to the study. The people who skipped breakfast were about a pound less than those who ate breakfast.
The review also did not reveal a significant difference between skippers' metabolism rates and breakfast eaters.
& # 39; Eats when you are hungry & # 39;
Although the authors highlighted the inconsistencies and variable quality of the studies included in the study, they said that it appeared that breakfast was not a useful strategy for weight loss.
According to Cicuttini, "The key message is that if a person likes to eat a breakfast, that's fine, however, nothing indicates that we should encourage people to change their eating habits to include the little one. -for lunch to avoid weight gain or obesity. " . "
Dana White, a registered dietician from Quinnipiac University in Hamden, Connecticut, said, "Maybe for anti-breakfast people, this review rebadures that maybe skipping breakfast does not will not sabotage weight loss, but if you are hungry in the morning, I would not tell you to ignore that either. "
White told people who exercise in the morning that it might be harder to skip breakfast. But, as at other times of the day, she suggested, "Eat when you are hungry and eat moderate portions of food."
And skipping breakfast may not be the dietary sickness it's often been describing, but giving up that first meal in the morning will probably not be a miracle cure, White says.
Image credit: iStock
[ad_2]
Source link
