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How to lose weight, of course Channel 4, has angered viewers for encouraging "fad diets".
In the third episode, aired Monday night, doctors Xand van Tulleken and Helen Lawal tested the latest six fad diets, including a "visualization" diet and a one-meal program a day for six volunteers.
Each slimmer tried a different plan, ranging from 12-day "crashers" to six-week "fitness changes" to four-month "life changers".
The diets included a "fat hunt" involving a cleaning liquid and another "grazing" diet consisting of small meals of only 350 calories each.
Meanwhile, others have tried the "one meal a day" plan and the "psychological" schemes – which have sparked the most controversy among viewers.
Viewers criticized Channel 4's "How to lose weight" program for promoting "fad diets". Pictured: Sandra who was given the "Fat Flush" diet with juice cleaning
Sandra and her daughter Cherise appeared in the series hoping to lose a dress size in time for Cherise's 30th birthday. In the photo: before the plan
Viewers described the diets as "quick fixes" and said they were "unhealthy and unsustainable."
And while many participants saw dramatic results, viewers turned to social media to criticize fad diets as unsafe and unsustainable in the long run.
Sending to Twitter, one of them wrote: "There is no point in pointing out the fact that some of these diets are extremely unhealthy. Instead, they are considered quick tools for weight loss.
Another stakeholder added, "1200 calories a day is not enough for an adult to survive and these diets are definitely not safe in the long run.
"It's scary that they're recommended."
And a third wrote: "Why is there a * doctor * advocating all kinds of unfounded regimes and unscientific diets and then call it #howtoloseweightwell?
Cherise followed a vegan diet favored by Millie Mackintosh, known as mind-body cleansing. Pictured: Cherise slips into a vegan tagine
She lost a total of 5 pounds while her mother, who was on fat, lost 8 pounds in 12 days. On the picture: the pair after completing the challenge
Despite the result, viewers criticized the method, describing it as "nonsense"
& # 39; # Channel4 @xandvt with almost no criticism of their methods? & # 39;
MailOnline has contacted Channel 4 for a comment.
Sandra and her daughter Cherise were the first volunteers of the episode last night. They were hoping to lose a dress for her 30th birthday party.
Sandra, who originally weighed 12 lb (1 lb), tested the fat-hunting diet that claims to be able to lose 12 pounds in 12 days.
Diet considered "dangerous" by viewers means detoxing salty and spicy smoothies for three days, then switching to solid foods containing vegetables and proteins.
While Sandra, unsurprisingly, hated the green liquid detox starter, she lost a total of 8kg and said, "I feel good, my skin and hair are fine and I feel clearer."
Meanwhile, Cherise, in love with meat, weighed 11 pounds, was subjected to mental-body cleansing, which means becoming vegan for 12 days. She would have been greeted by celebrities such as Millie Makintosh.
Originally describing the plan as her "worst nightmare", Cherise lost 5 pounds in time for her big day.
After finishing her diet, she said, "I do not think I can maintain it. I would need to incorporate other things into my diet, such as meat.
And viewers quickly agreed, with one single writing: "I can not help but think that this program is giving the wrong message.
Pals Pip (left) and Donna were among those who "changed their lives" and dieted for four months. Pip was receiving the dopamine-based diet while Donna was following a "psychological" one.
Donna had already eaten a mashed potato garnished with a potted noodle as an evening meal
Pip lost 13 pounds in four months while Donna lost 12 pounds at the same time. On the photo: after their diet
The diet of visualization did not convince the spectators: "It does not look like a pizza. My mind is not so stupid & # 39;
"Fad diets are not sustainable, people need education on healthy eating and not on strange ways to starve themselves."
Speaking of Sandra's weight loss, another added, "Yes, but you only drink juice. How much of that weight was the food you had inside you and the weight of the water that you dropped by dropping carbs?
"Without a doubt, it would mean a long-term fat loss, but it's not a sustainable diet."
Meanwhile, the second group of dieters were Dan and Rob from Stoke, who wanted to prepare for a charity football game.
Dan, who weighed 20 pounds, tried the diet one meal a day, eating one meal at noon and nothing else for the rest of the day.
"It's a big meal?" He worries, when told for the first time, before continuing saying, "This should not be allowed."
Over the days, he called the regime "torture" and, one day, "killer" – but frighteningly, his body then began to adapt to his lack of food. In one case. he claimed that he was not hungry until 28 hours after his meal.
Although he lost the first kilo after six weeks, viewers were not impressed by the method of weight loss.
One meal a day? It sounds horrible, "writes one. "I should sleep for 23 hours to make it bearable.
Pals Dan and Rob wanted to lose weight before a charity football match, both weighing more than 20e. On the photo: before their diet
Rob adopted a pasture regime that consisted of six small meals of no more than 350 calories a day. In the photo: a 321 calorie cottage pie in which he hid
Dan had to try the "one meal a day" diet that he described at times as "torture" and "killer". In the picture: one of his meals, including an omelette, a potato in a shirt with cheese and beans and a slice of vanilla
Those who turned to social media expressed their sympathy to Dan. One of them said, "One meal a day, it is horrible. I should sleep for 23 hours to make it bearable "
Dan lost a stone on his six-week plan while Rob lost 6 pounds, to his delight. Pictured: Friends after their diet
Another added: "Watch how to lose weight well and they basically put a poor boy on Butterfield's diet plan."
Meanwhile, his friend Rob, who weighed 22kg, tested the grazing system, which required eating small meals of no more than 350 calories every two or three hours.
"I'm used to that now but I do not like it," he says, while the diet was underway.
But after eating six small servings a day, he lost 2.6 kg in six weeks.
"I'm very impressed by that," he said at the end of the show.
Then there were Pip and Donna, of Hull, life changers, who lasted four months and wanted to lose weight for a muddy obstacle course.
The mental health nurse Donna weighed in at 22 pounds. She confessed her love for "mashed potatoes with a potted noodle thrown over," tested on a psychological diet.
The plan relies on the use of visualization techniques to reduce negative thoughts and encourage weight loss.
"I felt really transported to a different place," she said after listening to a tape recording. & # 39; If it's all like that – see you later 23 stone! & # 39;
But after saying that she had "jumped into really hungry stores and instead of looking for something sweet to opt for slices of watermelon," viewers were not entirely convinced – especially when it came to viewing an omelette that looked like a pizza.
"Your mind thinks it's a pizza that your belly knows it's an omelette," writes another, while another wrote, "It does not look like a pizza. My mind is not so stupid.
Another doubt of the technique added: "The visualization regime? Visualize yourself running and that could help more. & # 39;
Despite online criticism, Donna lost 12 pounds in just four months.
Speaking of her weight loss journey, she said: "Do not hit it until you have tried it because it would open your eyes to a part of you that you did not know you could access."
Meanwhile, her friend Pip, who weighed 20 pounds, tested the diet with dopamine, which is based on ingredients that claim to increase dopamine – the happy hormone.
The low-carb and high-protein diet focuses on dairy products, fish, meat and vegetables and seemed to work for her because she lost 13 pounds.
"This scheme works for me, so I'm sticking to that," she said in the show.
How to lose weight, chips are released on Monday night at 8 pm on Channel 4, now watch All4
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