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Let the slow cooker do all the work with this Chinese Honey Garlic Chicken Dish!
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Cal / Serv:
477
Makes:
4
portions
Preparation time:
0
hours
ten
minutes
Cooking time:
6
hours
0
minutes
Total time:
6
hours
ten
minutes
chicken thigh fillets
cm piece of fresh ginger, peeled and grated
crushed garlic cloves
Hot sriracha sauce
sesame seeds, toasted (optional)
spring onions, sliced (optional)
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- Place the chicken, ginger, garlic, honey, soy, oyster sauce and sriracha in the slow cooker bowl and mix. Cover and cook over low heat for 6 hours, until the chicken is cooked through and tender.
- Remove chicken with a slotted spoon on a cutting board. Pour the cooking liquid into a medium saucepan. In a small bowl, mix the cornstarch with 2 tablespoons of the cooking liquid to form a thick paste. Add the cornstarch paste to the pan and simmer over medium-high heat for 2 minutes until thickened, whisking continuously.
- Chop the chicken into bite-size pieces, stir into the thickened sauce and cook until heated through. Sprinkle with sesame seeds and spring onions, if using, and serve with rice and broccoli if desired.
Per portion:
- Energy: 477
- Protein: 38g
- Total fat: 22g
- Saturated: 6g
- Carbohydrates: 32g
- Total sugars: 22g
- Fiber: 1g
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