Smelling high-calorie foods like french fries may help curb cravings: study

High calorie foods are high in fats and sugars and their extraordinary intake increases the risk factors for obesity. Type 2 diabetes, heart disease and cancer.

High calorie foods are harmful to health and should be avoided.

A whiff of pizzas, burgers or sandwiches seduces you, but you refrain from eating them because of the amount of calories they contain? Take heart, their smell for more than two minutes will satisfy you, suggest researchers, including one of Indian descent. The study showed that the scent of ambient foods can directly satisfy the belly because the brain does not necessarily differentiate the source of sensory pleasure.

"Ambient fragrance can be a powerful tool for resisting gourmet food cravings, in fact, subtle sensory stimuli such as fragrances can more effectively influence food choices for children and adults than restrictive policies," he said. said the main author Dipayan Biswas, a professor at the university. from South Florida to the United States.

The researchers found a direct link between the duration of the exposure time and its adherence.

They also performed a series of tests using a nebulizer that separately released the odor of healthy and unhealthy foods (cookies against strawberries, pizza versus apples).

Take heart, their smell for more than two minutes will satisfy you, suggest researchers, including one of Indian descent.
Photo credit: iStock

The results, published in the Journal of Marketing Research, showed that participants exposed to the smell of cookies for less than 30 seconds were more likely to want a cookie.

However, those who were exposed for more than two minutes did not find this biscuit desirable and instead picked strawberries.

The results were the same with regard to the smell of pizza and apple.

Since non-indulgent foods do not emit a lot of ambient fragrance, they are not usually badociated with a reward. So they have little influence on what we order, the study noted.

High calorie foods are high in fats and sugars and their extraordinary intake increases the risk factors for obesity. Type 2 diabetes, heart disease and cancer.