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Leaving our December blues peak aside, Sonakshi Sinha inspired us to add Pilates to our New Year’s resolutions as she stood up to stretch on the reformer herself. After the whirlwind year of 2020, if you are looking to refine your brain and nervous system, Pilates should be your physical therapy of choice.
Taking his Instagram handle, the Dabangg the actor shared a preview of his intense workout. Wearing a black fishnet top paired with a pair of monochrome camouflage jeggings, Sona pulled her sleek braids back into a ponytail hairstyle to keep them out of her face during the rigorous exercise scene.
Standing atop a Pilates reformer, Sonakshi was presented with her arms wide open horizontally and her legs stretching out on the machine. “Align your mind … the body will follow!” #pilatesgirl (sic), ”encouraged the fitness enthusiast in the legend.
Advantages:
Named after its creator, Joseph Pilates, the exercise aims to strengthen the body by emphasizing proper postural alignment, core strength, and muscle balance. Beginners can do most Pilates movements at home, including the hundred, roll-up, shoulder bridge, or criss-cross, as they are absolutely fun to do, without the use of a reformer. .
Reformers are training machines that improve core stability as well as good postural alignment in those who use it for workouts. A pilates studio may seem like a war zone to you, but it works wonders for those looking for a well-toned and strong body.
Along with developing muscle tone and building strength and flexibility, Pilates has several other benefits including the potential to increase fat loss and lead to a lean-looking, more toned physique. This not only increases resilience, but also shapes mental well-being in depth.
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