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At least five hours a day on the phone increase the risk of obesity.
The researchers found that students who use their smartphone five hours or more a day are more likely to be at risk for obesity and are likely to have other lifestyle habits that increase the risk of cardiac disease.
According to one study, researchers badyzed 1,060 students (700 girls and 360 boys) from Colombia aged 19 and 20, respectively, on average.
"It is important for the general population to know and be aware that, despite its undeniable appeal for its multiple purposes, portability, comfort, access to countless services, sources of information and information. Entertainment, mobile technology should also be used to improve healthy habits and behaviors, "said lead author of the study, Mirary Mantilla-Morron, of Simon Bolivar University in Colombia .
"The best solution is to encourage you to reduce the time of use on phones and other related gadgets at the same time, to indulge in physical activities like yoga or any other type of sport or exercise. , and not to become a potato.
The study found that the risk of obesity increases by 43% if a smartphone was used for at least five hours a day, as participating students were twice as likely to drink more sugary, fast drinks. food, sweets, snacks and having less physical activity. .
According to the researchers, 26% of overweight students and 4.6% of obese people spent more than five hours with their device.
Spending too much time using the smartphone facilitates sedentary behaviors, reduces the time of physical activity, which increases the risk of premature death, diabetes, heart disease and different types of cancer, said the company. ;study.
According to Rajesh Kapoor, a surgical gastroenterologist at Jaypee Hospital in Noida, using a smartphone is not a simple choice, it has become a necessity. But using it too long can put your life in jeopardy in good health.
"The best solution is to encourage you to reduce the time of use on phones and other related gadgets at the same time, to indulge in physical activities like yoga or any other type of sport or exercise. , and not to become a potato, "Kapoor told IANS.
"And if we are not able to build it to an adequate level, it increases the risks of obesity and health risk factors.The phone is one of the ways to show that we do not do not do enough physical activity in our life, "he said. added.
Indo-Asian Information Service
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