[ad_1]
We all live with some amount of stress in our lives and in many cases it is difficult to eliminate it, especially when the most common stressors among Americans are money, work , political climate, violence, crime and relationships, BIG things. While the list is long, we have great news: thinking about the person closest to you can be what you need to reduce stress.
A new study conducted by psychologists from the University of Arizona and published in the newspaper psychophysiology found that just thinking about your partner was as effective in lowering blood pressure as your partner's physical presence. We can not always be with our partners when we need them the most, so just thinking of them can help ease some of the instantaneous tensions, we are delighted.
The study participants were all engaged in a relationship and they were asked to soak their feet in three inches of cold water. Some of them had their partner sitting in the room with them, while others were invited to think about their partner or their day. People who had their partner in the same space or who thought about them were less responsive to blood pressure than those who thought about their day.
While this study points out that past research has badociated stress and stress reduction with your partner, "it seems like thinking about your partner as a source of support can be just as powerful as actually presenting it" , senior author of the study, PhD student in psychology, Kyle Bourbada, said in a statement.
This discovery supports the large body of research that suggests that healthy relationships are essential to our physical, intellectual, emotional, spiritual and social health. If you want to add this stress mitigation tactic to your toolbox, here's how:
Source link
