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NEW YORK, April 3 – According to a new study in the United States, an hour of regular physical activity a week can help older people with joint pain maintain their mobility.
Posted in American Journal of Preventive Medicine, the study badyzed data from more than 1,500 patients aged 49 to 83, covering a four-year period. Although participants had problems with pain, pain or stiffness in the lower extremity joints due to osteoarthritis, they were all incapacitated at the beginning of the study and were able to perform daily tasks such as getting dressed or crossing the street before a day's work. the traffic signal of the traffic lights has been changed.
During the four-year period, individuals' physical activity was monitored using accelerometers. "Our goal was to see what kind of activity would help people stay free of any disability," says study lead author Dorothy Dunlop, a professor of preventive medicine at Feinberg School of Medicine at Northwestern University. in Illinois, United States.
After badyzing the data, the researchers found that one hour of moderate to vigorous physical activity per week reduced participants' mobility disability risk by 85%. After the four-year study period, 24% of adults not having an hour of intense physical activity walked too slowly to cross the street safely, and 23% reported their difficulties in performing their morning routine. To stay fit, the World Health Organization recommends at least two and a half hours of moderate physical activity per week to adults. This advice also applies to seniors, although the 40-year-old target may find the target more feasible than the 70-year-old. "It takes less than 10 minutes a day for people to maintain their independence. It's very feasible, "concludes Dorothy Dunlop. "This minimum threshold can motivate inactive older people to engage in the path of a physically active lifestyle with the wide range of health benefits promoted by physical activity." »- AFP-Relaxnews
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