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Although it is impossible to know if a particular person will develop cardiovascular disease later in life, there are known factors and lifestyle decisions that increase the risk. Knowing if you are at higher risk of developing a heart health problem allows you to take preventative measures. To help you, here is a new study detailing seven "key" forecasting indicators.
The study comes from Penn State, where researchers have identified seven parameters, four of which are behaviors that can be easily changed, which affect cardiovascular health and potentially the future risk of heart disease. The researcher discovered five different patterns related to the seven health parameters that could help predict a person's future chances of developing heart disease.
The seven measures involved in the prediction are:
– Weight
– Smoker status
– Diet
– levels of physical activity
– blood pressure
– cholesterol
– Blood glucose
The study explains that each measure has a "poor", "intermediate" or "ideal" score, such as someone with "ideal" blood sugar but a "low" level of physical activity. It is quite obvious to know what each note corresponds to, although in some cases they refer to a specific duration.
For example, an "intermediate" grade would be awarded to a person who had smoked in the past year, but a "poor" rating would only be attributed to someone who smokes regularly. A score would be badigned for each measurement (0 for low, 1 for intermediate and 2 for ideal), then the seven would be added together to obtain a "cardiovascular health score".
Unfortunately, according to the researchers, only about 2% of people reach the "ideal" rating for the seven indicators. During the study, the researchers found that people who scored high in all seven categories had a lower risk of developing cardiovascular disease compared to people with a lower score. People who improved their scores over time had a similar decrease in the risk of cardiovascular disease.
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