[ad_1]
SSome adult respondents also had high intakes of caffeine and alcohol. The survey also focused on breakfast habits and revealed that a quarter of high school students did not eat breakfast on the day of the survey, with one in 10 primary school children saying the same thing.
Only 18% of high school students reported having included fruits or vegetables in their first meal of the day.
Dr. Lucy Chambers, senior scientist at the BNF, said: "The consequences of a bad night's sleep can go well beyond fatigue.
"When lack of sleep and sleep disorders can make adults and youth feel cranky and irritable, poor quality sleep can negatively impact food choices, including higher caloric intake and more snacks. frequent less healthy foods.
"The BNF task force report, released early in the year, pointed out that lack of sleep and interrupted sleep could be linked to an increased risk of heart disease," said the report. stroke, type 2 diabetes, obesity and hypertension. "
[ad_2]
Source link
