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- According to a new retrospective study, young Americans suffer from serious side effects after taking supplements to lose weight, improve their badual function, energy and muscle gain.
- The supplements send about 23,000 people to the hospital each year in the United States.
- The supplement industry is not strictly regulated. As a result, supplement labels do not always reflect the content of the formulas used.
- Always consult your health care provider before using supplements.
- Visit the INSIDER homepage for more.
The supplements send about 23,000 people to hospital each year in the United States, and a new study suggests that children and young adults represent a significant number of these visits. Even more alarming, supplements for weight loss, muscle-building and badual function have been among the major culprits in adolescent-related supplemental hospitalizations, according to a new retrospective study published by the Journal of Adolescent Health.
The researchers reviewed the adverse event reports listed in an FDA (Food & Drug Administration) database between January 2005 and April 2005 and revealed 1,392 adverse event reports related to the drug. use of supplements in young people (under 25 years of age).
The researchers focused on 977 reports where a single supplement was considered responsible for a person's hospital visit.
Weight loss supplements were two to three times more likely than vitamin supplements to send people under 11 to emergencies, and weight loss, energy and muscle building supplements were the most common culprits in people 12 to 25 years old.
In the 18 to 25 age group, researchers found that supplements, defined as death, disability (or intervention to prevent it), hospitalization or emergency, were more likely than women to have serious medical consequences. visits.
Read more: People are spraying vitamins as part of a new trend, but health experts warn that it could do more harm than good
Experts believe that most supplements are useless for healthy people
Existing research suggests that most people do not need to add supplements to their diet to stay healthy. This includes vitamins.
An April study in Annals of Internal Medicine looked at supplements of vitamin A, K and zinc and found that people who used these pills did not gain any additional benefit for health, but also no risk. Researchers also looked at vitamin D supplements and found that people who took them but had no diagnosis of vitamin D deficiency increased their overall risk of cancer and death.
Experts suggest that people should eat daily whole foods, not supplements, in order to optimize their health.
"Until now, no research on supplements has shown us better than healthy portions of less processed vegetable foods, including vegetables, fruits and nuts," said researcher Dr. David Jenkins. in nutrition around the world, at Business Insider.
Plus, the FDA does not strictly regulate the supplement industry, as it is the case for the drug industry, and many supplement labels contain ingredients that do not match what's is contained in the actual products. This applies to both vitamin supplements and supplements used for energy, badual function and weight loss.
"The trust of a waiting honor system [supplement] Manufacturers to ensure the safety of their products before marketing have been totally inadequate and ineffective to protect consumers from these preventable adverse events, "wrote the study's authors.
In order to keep your health in check, it is best to talk to your health care provider before taking supplements of any kind.
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