Swallowing Chips And Chocolates May Affect Your Kidneys, Study Finds

It’s absolutely impossible to resist those crispy chips and delicate chocolates, but you’d be amazed to know that these delicious foods can harm your kidneys and cause conditions like Leaky Gut Syndrome. According to a recent rodent study, it has been observed that consuming processed foods can cause leaky gut syndrome, which increases the risk of kidney disease.

Analysis

The study, conducted by researchers at Monash University in Australia, showed that heat-treated or processed foods are high in harmful chemicals called Advanced Glycation End Products (AGE). These chemicals give browned, roasted, fried, broiled and baked foods their flavor and aroma.

EFAs trigger a process called the Maillard reaction and activate the body’s danger signals leading to an inflammatory response and chronic kidney disease.

However, the consumption of foods containing highly resistant starch fibers such as oats, cooked and chilled rice, barley, beans and legumes such as black beans and peas, apple starch raw earth (supplement), cooked and cooled potatoes, can help restore gut health. and improve kidney health, found the study published in the journal Science Advances.

“These foods are important because they enter your lower intestine and essentially serve as food for your gut bacteria. Gut bacteria ferment these food metabolites which are anti-inflammatory,” said lead author Melinda Coughlan, associate professor at Monash Central. Diabetes Department of Clinical School.

The results

Globally, 10% of people suffer from chronic kidney disease. Consumption of processed foods is also associated with the risk of all-cause mortality, diabetes, hypertension, obesity, cancer and gastrointestinal illness.

“Dietary changes, like most behavior changes, can be difficult to sustain over the long term, but by adding more foods rich in resistant starch fiber and steaming and stewing, we can help mitigate adverse effects, ”Coughlan said.

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