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4 ways for turmeric to help prevent or fight swine flu & nbsp | & nbspPhoto Credit: & nbspThinkstock
New Delhi: The national capital, Delhi, is currently fighting the swine flu outbreak with as many as 1,011 cases of H1N1 flu virus reported in various hospitals since January 1 of this year. Although data released Monday by the government do not report any deaths due to swine flu, some urban hospitals say that at least 11 people succumbed to the infection last month.
The Health Services Branch of Delhi has issued a health advisory stating that seasonal influenza (H1N1) is a spontaneously transmissible viral virus that is suspended in the air. object or surface and close contact, including handshakes, hugging and kissing.
Signs and symptoms of the swine flu virus
Fever, cough, sore throat, runny nose or stuffy nose and breathing difficulties are the signs and symptoms of swine flu. Other symptoms may include body aches, headaches, tiredness, chills, diarrhea and vomiting, as well as sputum stained with blood.
Swine flu is treatable and preventable by vaccination. Another way to prevent or reduce the risk of getting the flu and pbading it on to others is to: adopt good hygiene, stay home from work or school if you feel unwell, avoid the crowd, etc. Antioxidants that strengthen your immune system can help prevent swine flu or speed up the healing process. Fortunately, it has been shown that many herbs and spices effectively treat a number of ailments, including the flu, and turmeric is one of those miracle foods.
How does turmeric help you fight the symptoms of swine flu?
Curcumin, the active ingredient in turmeric, has many amazing medicinal properties. Here are four ways that turmeric can help prevent or reduce the symptoms of the flu.
Has anti-viral properties: Studies have shown that curcumin in turmeric reduces viral replication by 90% or more of cells infected with the influenza virus. Curcumin has also shown an ability to prevent infection from spreading to other cells.
Inhibits viral growth: The accumulated evidence indicates that curcumin plays an inhibitory role against the infection of many viruses. Curcumin is said to be active against influenza A and B viruses. Swine flu is thought to be mainly caused by 3 subtypes of influenza A, H1N1, H3N2 and H1N2 in pigs.
Fights free radicals: Curcumin is also a powerful antioxidant that can fight against free radicals that damage the immune system. People with compromised immune systems are more vulnerable to infections, including swine flu. Thus, a diet that promotes immunity can help you stay healthy and be protected from the flu.
Natural antibiotic: According to Ayurveda, turmeric is a natural antibiotic that can reduce the symptoms of respiratory tract infections such as colds and flu. Therefore, it can be a perfect alternative to antibiotics that can cause many side effects.
Disclaimer: The tips and suggestions mentioned in the article are for general purpose only and should not be construed as professional medical advice. Always consult your doctor or dietitian before beginning any fitness program or changing your diet.
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