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Swollen ankles are a sign of diabetic nephropathy, according to Diabetes UK. This is when high blood sugar levels caused kidney damage, leading to kidney disease. One in five people with high blood sugar will develop this health complication, which is a worrying statistic – but true. High blood sugar irritates the small blood vessels and filters in the kidneys, causing them to leak.
However, your blood sugar goals will be unique to you, depending on your age and any additional health concerns, so talk to your doctor about your target range.
Many factors can influence blood sugar spikes, such as being sick, feeling stressed, and eating certain foods.
General warning signs that your blood sugar is too high include:
- Feeling very tired
- To be thirsty
- Have blurred vision
- Need to urinate more often.
To help keep your blood sugar in the target range, it is essential to “be more active”.
However, if your blood sugar is above 240 mg / dL, exercise is strongly discouraged.
Instead, use an over-the-counter ketone test kit to check your urine for ketones.
The elevated ketone levels constitute a medical emergency, which requires you to contact your primary care physician immediately.
Signs of diabetic ketoacidosis include:
- Rapid and deep breathing
- Dry skin and mouth
- Red face
- Frequent urination or thirst that lasts a day or more
- A breath with a fruity smell
- Headache
- Muscle stiffness or body aches
- Nausea and vomiting
- Stomach pain
If you need an insulin medication to manage your diabetes, it is essential that you take the medication as directed by your GP.
Another way to keep your blood sugar within your target range is to follow your diabetes meal plan.
The CDC also advises against skipping meals, eating at regular times, and controlling portion sizes.
In addition, it is essential to limit alcohol and drink water instead of juice or soda.
Buy diabetes health products and glucometers from Boots.
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