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Vitamin B12 deficiency occurs when a person does not consume enough vitamin from his diet. Vitamin is vital for the healthy production of red blood cells and nerves, and vitamin B12 deficiency can lead to deficiency of damaged red blood cells and nerves. Vegans and vegetarians are at increased risk of vitamin B12 deficiency because the best sources of vitamin come from foods of animal origin. Some medical conditions may also increase the risk of vitamin B12 deficiency, such as pernicious anemia, which affects how the body absorbs vitamin foods.
To avoid long-term complications, it is important to recognize the symptoms of vitamin B12 deficiency.
A sign to watch for may appear around the mouth, according to the advocacy of thyroid patients.
Advising on the particular symptoms of Vitamin B12 deficiency, it indicates that sores on the mouth may be a reason for you to consult your doctor.
He says, "Sores at the corners of the mouth, sometimes extending along the edge of the lip.
"These are raw places, not light bulbs, and they tend to come and go."
Other signs of vitamin B12 deficiency, which may occur in the mouth, are itching or tingling of the tongue.
The tongue can suddenly itch from time to time and without warning.
He adds, "This happens on the edge of the tongue, on one side or the other or at the tip.
"There is an irresistible need to scratch the tongue on the teeth to stop the itching.
"Some people experience tingling, pain or tingling instead of itching."
Other symptoms of vitamin B12 deficiency
Bupa lists five other symptoms of the disease to watch for:
- Feeling very tired
- Shortness of breath even after a little exercise
- Heart palpitations
- Headache
- Reduced appetite
Treatment of vitamin B12 deficiency
If a person is Not getting enough Vitamin B12 from their diet, a general practitioner may recommend that they eat more vitamin B12-fortified foods or take supplements at regular intervals.
Vitamin B12 injections may also be recommended, and for people suffering from pernicious anemia, injections may be needed for the rest of their lives.
Experts say that adults aged 19 to 64 need about 1.5 micrograms (mg) of vitamin B12 a day and that, except in case of pernicious anemia, you should be able to get some in your diet.
If vitamin B12 deficiency is caused by B12 deficiency in the diet, Harvard Health Publishing, part of Harvard Medical School, offers the "B12 Food List" on its website.
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