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Are you ready for Heart Health Month? It's time to listen – and take care of – your heart. You can do this by familiarizing yourself with the risk factors for heart disease and taking steps to reduce your risk.
A simple way to reduce your risk of heart disease is to see your doctor regularly. TRICARE covers cardiovascular disease screenings, including blood pressure and cholesterol checks. For men aged 65 to 75 who have already smoked, TRICARE covers the single screening of an abdominal aortic aneurysm to screen for cardiovascular disease. At a health promotion and disease prevention review, TRICARE also covers screening for type 2 diabetes for hypertensive people and overweight or obese adults aged 40 to 70 years old. Getting preventive screenings now could save your life tomorrow.
What is heart disease?
Heart disease is the term used to refer to several types of heart problems. According to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death in the United States, responsible for 610,000 deaths annually. Coronary heart disease, which results from plaque buildup in the blood vessels of the heart, is the most common type of heart disease and is the cause of most heart attacks. You can also learn more about heart health by visiting the CDC website.
Each year, nearly 800,000 Americans have a heart attack. It is important to know the warning signs and symptoms of a heart attack. If you think you have a heart attack, waiting for help can cause heart damage and can put your life at risk. Call 911 or go immediately to the nearest emergency room. If you're not sure how TRICARE covers emergency care, find out the difference and the rules of your TRICARE diet.
Risk Factors for Heart Disease
You can not change certain risk factors, such as age and family history. However, you can act on certain risk factors, including:
- Hypertension
- High cholesterol
- High glucose levels
- Being overweight or obese
- Smoking
- Diabetes
Take control of your health
You can reduce your risk of developing heart disease. During Heart Health Month, pay attention to your heart and give it the care it deserves. Start with healthy eating, exercise regularly, limit alcohol consumption, and stop smoking. Your doctor can also help you determine your level of risk and suggest changes to improve your heart health. Do not forget that screening for cardiovascular disease is part of your TRICARE benefits. Do not wait to see your doctor.
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