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Trying to learn a new skill? A new study has revealed that, instead of looting, taking short breaks early and often can actually help consolidate the memory of what was learned a few seconds ago. ( Jan Vašek | pixabay )
Trying to learn a new skill? Researchers of a new study suggest that it is essential to take short breaks to actually consolidate new skills learned.
Typing test
Many people who want to learn new skills practice a lot to master them. However, researchers from a new study from the National Institutes For Health suggest that, aside from practice, resting is also essential to actually mastering a new skill.
In the study, right handed volunteers placed under a tapered brain cone – shaped cone were sitting in front of a computer screen and were displaying a series of numbers. They were instructed to type the numbers as quickly as possible with the left hand for 10 seconds, then to rest for 10 seconds, and then repeat the cycle until they typed the numbers 35 times. .
The researchers observed that the speed at which volunteers typed the numbers increased dramatically with each trial, and then stabilized at the eleventh stroke. These results were expected, but were watching something quite interesting.
Brain at rest
Researchers observed from brain tests that participants' brains changed and improved during breaks rather than during typing, and that these changes added to the learning they had learned during the day. In addition, these gains were greater than those found when the volunteers returned to try again the next day.
In addition, researchers also noted that volunteers' brains were solidifying memory during rest periods, and that the changes that occurred during breaks were the only ones correlated with performance.
Learning and relearning skills
Basically, the results of the study suggest that it is during these brief and early pauses that the brain actually works to consolidate the memory of a newly learned skill. According to the researchers, this new information could be incorporated not only by people wanting to acquire a new skill, but also by stroke patients who are undergoing rehab treatments to relearn the skills that they have. they lost.
"Everyone thinks you need to" practice, practice, practice "to learn something new.Instead, we found that resting, early and often, could be just as essential for learning as the practice, "said lead author Leonardo G. Cohen, MD, Ph.D.
The research is published in the journal Current biology.
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